Course Description

Course Description

WELL 102 C23W - Lifelong Wellness 2-Stress Mgt  -  (2)  

        Julie  Wright-Leggett   /  3/11/2019 - 5/9/2019

This 2-credit course lays the foundation for lifelong wellness by introducing students to seven dimensions of wellness (physical, intellectural, emotional, spiritual, social, environmental, financial) and allowing students to practice behavior change in at least three dimensions through establishing, practicing and reflecting on individualized SMART goals related to the topical focus of the course. See current course schedule for individual section descriptions.