Course Description

WELL 100 C20W - Wellness Sandbox-Running/Walking  -  (1)  

        Jaime  Tigue   /  3/11/2019 - 5/9/2019

In a subject area of their own choosing, students will practice behavior change in at least one dimension of wellness. Corequisite: WELL 101. This course is designed for the beginning runner to the advanced runner. Course content includes mechanics of efficient running/walking presentation of training systems, safety, appropriate shoes, hydration and the prevention and care of common running/walking injuries. Online course: contact jtigue@csi.edu