Jaime Tigue / 8/21/2017 - 10/13/2017
This wellness course introduces students to all seven dimensions of wellness (physical, intellectural, emotional, spiritual, social, environmental, financial) and allows students to practice making changes in at least one of the dimensions by establishing, practicing, and reflecting on individualized SMART goals related to running or walking as a wellness activity. This course is designed for the beginning runner to the advanced runner. Course content includes mechanics of efficient running/walking presentation of training systems, safety, appropriate shoes, hydration and the prevention and care of common running/walking injuries. This course meets the general education requirement for wellness.