This course will introduce the young athletes to safe exercises in the weight room taught by a Certified Strength and Conditioning Specialist Travis Bunker. Young athletes will learn many different total body exercises to help strengthen and prevent injuries. The focus is not on “how much weight” or “maxing out” but how to do the exercises safely and with the correct form. This can be very beneficial to athletes going into or currently in high school to prepare for weight classes or continue what progress has been made during the school year.
Instructor: Travis Bunker
Dates: Dec. 26-28 AND/OR Jan. 2-4
Time: 1-2 pm
Location: Gym 236
Visit this link to register:https://www.csi.edu/forms/community/registration/index.asp